Fix back problems and avoid them in future.
- Cardiovascular exercises for people who have problems with their back.
- Can also be used to prevent back problems in future.
- A complete workout for all major groups of muscles.
- An easy to do, 10-45 minutes a day set.
- Improve your back muscles, ligaments and disks.
- Improve your heart condition and general physical shape.
- And much more.
Book size: 43+ Letter size pages
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